Join the 7-Day Free Journaling Training
Build your journaling practice, elevate your life
The benefits of journaling
Writing down your thoughts and emotions is a profound practice that brings many benefits backed by science.
- Journaling makes you more productive
- Journaling brings you peace and clarity of mind
- Journaling reduces anexiety and depression
- Journaling sparks your creativity and helps your ideas flow
- Journaling promotes your health and well-being
- Journaling sharpens your memory and helps you learn
In this free training you will:
Elevate your life through journaling for self-growth
Dive deeper into the power of journaling and how this magical practice can support you in the different areas of your life.
Conquer the habit of journaling (and stick with it)!
Kickstart your practice and discover how you can create a consistent habit by turning journaling into a ritual.
Debunk common myths about journaling
Explore the main roadblocks to a thriving journaling practice and what may be holding you back from receiving its benefits.
Understand what to write in your personal journal
Learn my top three journaling techniques for healing and growth that you can use anytime.
Elevate your life through journaling for self-growth
Dive deeper into the power of journaling and how this magical practice can support you in the different areas of your life.
Conquer the habit of journaling (and stick with it)!
Kickstart your practice and discover how you can create a consistent habit by turning journaling into a ritual.
Debunk common myths about journaling
Explore the main roadblocks to a thriving journaling practice and what may be holding you back from receiving its benefits.
Understand what to write in your personal journal
Learn my top three journaling techniques for healing and growth that you can use anytime.
Previous
Next
Your journaling journey
- Day 1: Introduction to Journaling
- Day 2: How to Start Gratitude Journaling
- Day 3: Common Myths About Journaling
- Day 4: The Unsent Letter Ritual
- Day 5: Making a Journaling Habit
- Day 6: Stream of Consciousnes Technique
- Day 7: Congratulations!
Keeping a journal for personal growth is one of the most powerful, yet simple (and affordable) rituals you can cultivate.
Join me to receive videos and daily emails to help you start writing a journal today.
Meet Ana Juma, your journaling guide
Ana Juma is the author of Back to Earth and the founder of Prophsee, an independent book publishing house that brings together a community of creative minds to express themselves through journaling experiences.
Keeping a diary from a tender age has encouraged Juma to explore writing as a vehicle of self-discovery, expression, and healing. What started as a tool to make sense of her own emotional whirlwinds has become her full-time mission – finding her unique answers on paper and inviting people to do the same.
Today, she lives in her hometown Lisbon writing stories out of everyday moments and creating the journaling tools you find here and at Prophsee.