The Journaling Blog
This page shares my best articles on the topic of writing therapy with a special focus on keeping a journal for healing and growth.
Shadow Work Journaling: What it is and How to Get Started
Journaling is in essence a shadow work practice that brings light to the unseen parts of you and gives you the tools to make the most out of it. Discover how it can help you and journaling ideas to get started.
What is Junk Journaling and How to Get Started
What is junk journaling? Simply put, junk journaling is a form of art journaling. In this article, you’ll find a step-by-step guide on how to start yours today!
How to Write a Gratitude Journal for a Happier Life
The gratitude journal is one powerful tool for nurturing a deeper sense of joy and break cycles of negativity. Here’s why and how to do it to maximize its benefits.
Journaling for Anxiety: 27 Prompts for Stress Relief
If you’re thinking about starting a practice of journaling for anxiety, chances are that you’ve felt its grip tightening your mind and heart. The solution may lie within your reach, in something as simple as putting pen to paper.
Journaling: Writing vs Typing
While both journaling and keeping a diary have their benefits, understanding the difference between journaling and diary writing will help you choose the most suitable format tailored to your specific needs and goals. effective when it comes to journaling. In this article, you’ll learn the benefits of both media versus the other.
The 3 Types of Journals to Keep
When you know how journaling works, journaling will work for you. Whether you’re new to journaling or a seasoned veteran, this article will help you understand the 3 different types of journals and choose which one is best for you.
Journal vs Diary Writing
While both journaling and keeping a diary have their benefits, understanding the difference between journaling and diary writing will help you choose the most suitable format tailored to your specific needs and goals. In this article, you’ll learn the benefits of journal vs diary writing.
7-Day Free Journaling Journey
Keeping a journal for personal growth is one of the most powerful, yet simple (and affordable) rituals you can cultivate. Join me to receive videos and printable content to help you start writing a journal today.
