Keeping a diary from a young age sparked my journey into journaling as a path to self-discovery and expression. Today, I guide individuals in nourishing and healing their inner lives through writing, so we can find meaning in experiences and live more authentically.
Journal to the Self® Workshop
The Journal to the Self® Workshop is a proven method of keeping a journal for personal growth and self-guidance.
Back to Earth is a collection of memories, thoughts, and reflections once written in my journals. It’s deeply personal, vulnerable, and raw. I am opening (parts of) my diary to you. In this poetry book, I share my story of going from loss and heartbreak to owning my truth and reclaiming my power.
7-Day Free Journaling Journey
Keeping a journal for personal growth is one of the most powerful, yet simple (and affordable) rituals you can cultivate. Join me to receive videos and printable content to help you start writing a journal today.
The Life Journal is a 13-week guided journal carefully created to support you in designing a life that is true to you. Based on positive psychology, this undated daily and weekly journal will gently guide you in living with more intention by embracing the power of reflection, gratitude, intention setting, habit tracking, and task optimization.
Receive monthlyish letters with personal reflections, poems, and writing prompts for self-understanding.
